When most people read the words “plant-based diet,” they think of kale salad and grain bowls or trendy meat substitutes. But there’s a non-meat option that’s catching on as the latest fad. That is seaweed.
Of course. These are clumps of objects that look like greenish-brown ribbons and are washed up on beaches like ocean plants.
In fact, it is edible.
It is used to decorate sushi rolls and ramen. Nori, Used to wrap sushi rolls and decorate ramen. It is the best known and favorite seaweed. But large-leafed algae have hundreds of colorful varieties. wakame kombu Includes red dulse and sugar kelp.
Seaweed supports other marine life. It cleans the water around it. A substance that comes from water, it brings more nutrients and minerals to our food.
“We try to eat healthily. Most of them are land-based. We emphasize soil-based agriculture,” says Sarah Redmond, founder and owner of Springtide Seaweed in Gouldsboro, Maine.
It provides nutrients that are hard to find in other land plants. A really interesting alternative diet. Many companies are bringing seaweed-based foods to market. It’s easier than ever to taste food from the sea.
For humans, Seaweed is the only thing for important nutritional needs. It is high in fiber and an excellent source of minerals. That’s according to Mary Ellen Camire, a professor of food science and human nutrition at the University of Maine.
Seaweeds are green, The nutritional profile differs slightly between brown and red varieties. Vitamin B C E and K; Omega-3 fatty acids; protein Amino acid Contains many vitamins including polyphenols. According to a recent study, it contains 10 times more minerals than land-based plants.
These essential minerals include iron, Contains calcium and iodine. It have the ability to concentrate all the minerals in the ocean that are out of our reach. It’s a balanced diet that can put some of those elements back into our bodies and into our food.”
It is used as fertilizer in land agriculture. Seaweeds add these essential nutrients back into the soil. It improves health. However, you don’t need to eat a lot of seaweed. Because it can absorb many minerals.
Brown kelp, such as sugar kelp grown in New England, is very high in iodine,” Camire said. Because seaweed contains specific nutrients and can interact with various drugs, Check with your doctor if you have thyroid disease or take blood thinners.
Good for humans and the environme
It benefits aquatic systems just as much as it benefits our physical health. Carbon sequestration helps fight the climate crisis. But seaweed does this naturally. Camire said the seaweed pulls carbon dioxide from the atmosphere and produces more carbohydrates.
“Seaweed farming will significantly impact global warming. It’s helpful.” It helps.” Seaweed also serves as a part of regenerative aquaculture by consuming nitrogen and phosphorus, two elements that can harm the ocean when found in large amounts.
“Ocean growth likewise gives a spot to more modest ocean animals to stow away from hunters,” laying out shelter conditions that can assist with reestablishing different marine life in overfished territories, Camire said.
It does not need fertilizers or pesticides to grow in the ocean. You should check if the seaweed products you get are certified organic or contain heavy metals. Certain types of seaweed are more likely to contain metals such as cadmium, lead and arsenic,” Camire says.
Other than eating lots of temaki rolls and packaged seaweed snacks or adding nori sheets to your ramen, there are many ways to incorporate edible seaweed into your diet.
Springtide Seaweed Air-dried kelp and ground into a powder for seasonings such as Italian kelp and Red Bay seasoning.
You can sprinkle it on everything from popcorn to garlic bread. Stir-fried soups with kale and other leafy greens; Add dried kale ribbons to stews or soups.
Want kelp for breakfast? Another Maine seaweed producer, Atlantic Sea Farms, combines kelp in frozen smoothie bars with antioxidant-rich fruits like cranberries and blueberries. If you like spicy, try some of their kelp-based Kimchi. For heat, add some kelp hot sauce from Alaska’s Barnacle Foods.
If you like seaweed on the grill, Akua makes kelp burgers and ground kelp that can be turned into meatballs. Meats used in tacos or elsewhere are usually featured on the menu.
You can even get satisfying seaweed in chocolate chip form by making your own chocolate chip cookies mixed with kelp powder.